Have you or know someone who started a diet or a gym routine that is completely unsustainable and about 6 month later, they have reverted back to their old ways? Finding a sustainable routine is something that will make you…

Often times, when talking to someone it becomes pretty apparent that they know what it means to eat healthy but implementing it is the hard part. I have said in an earlier post to build your meal around your produce.…

I have heard more people talk about either going keto or enduring intermittent fasting in the last year than I could count. In my opinion, these are just two new ways to spin the old idea of restrictive eating and…

My mantra in life is “health really is all about balance.” It has taken me longer than I would care to admit to get to reach this balance. Being in a healthy place with food and a fitness regimen that…